Haryana Police Physical Standard Test Details – Race, Chest, Jump, High Jump, Long Jump etc.

Haryana Police Physical Standard Details Race, Chest, Height etc. – HSSC Police Constable PET Exam Details – Haryana Police Constable Physical Test Date & Standard @ www.hssc.gov.in

Haryana Police Physical Standard

Just a few days before HSSC had issued a notification about the recruitment of male, female candidates in the police department. The notification was for the recruitment of 7110 Police Constable’s posts. Now the applicants are searching their Haryana Police Physical Standards on various web pages. For more information, read this article fully and understand that in this article we have made all the information available about the constable notification.

The Haryana Staff Selection Commission has good news for all the candidates applying for constable recruitment and the good news is that the official board has recently issued information about HSSC Police Physical Standard Test. According to official advertising, the PST test will be conducted before the other candidates for ex-servicemen. The timetable and all other information of Haryana Police Race, Chest, Height, Jump, High Jump, Long Jump etc.

Haryana Police Constable Physical Standards 2018

Thousands of candidates have filled their application form for this recruitment from the entire Haryana State and all the aspirants are now anxiously waiting for their written exams and other procedures. On the basis of these various HSSC Constable Physical Standard, you can easily make your physical preparation.

In a meeting that took place on 18th April 2017, the HSSC Board had taken a decision and according to that decision the written examination will be held first.

हरियाणा पुलिस फिजिकल मापदंड (पुरुष/महिला )

A huge strength of applicants is going to appear in the physical test of constable in Haryana. Only those applicants are able to appear in PST who has successfully qualified their written exam. In the next section of this page, we are describing the complete information of Haryana Police Physical Standard 2018.

Also, a direct link is given below for getting more information about it. All those candidates who have successfully qualified their written exam are now requested to start their physical preparation from now.

Haryana Police Physical Standards

जो कैंडिडेट्स हरियाणा पुलिस कांस्टेबल की लिखित परीक्षा पास कर चुके हैं, कमीशन द्वारा उन्हें ही फिजिकल टेस्ट के लिए बुलाया जायेगा। जल्द ही आप सभी कैंडिडेट्स अपने फिजिकल रोल नंबर यहाँ से डाउनलोड कर पाएंगे । बिना फिजिकल टेस्ट रोल नंबर के कोई भी कैंडिडेट प्रवेश नहीं कर पायेगा । इसलिए Haryana Police Physical Test Date से पहले अपने एडमिट कार्ड डाउनलोड कर ले । ताकि बाद में आपको कोई परेशानी न हो । आप इस पेज से फिजिकल स्टैंडर्ड्स भी चेक कर सकते। Haryana Police Constable Physical Standards

HSSC Police Constable Physical Test (Height, Weight & Chest)

  1. For the General Category female height is minimum 158 cm (5.18 FT).
  2. SC, BC Police Constable female height is minimum 156 cm (5.12 FT).
  3. For the General Male Candidate, height is minimum 170 cm and 168 cm for the Reserve Category.
Category (Candidate) Height (Centimetres) Chest (Centimetres)
Male (General) 170 83 Cm(unexpanded) & 87 Cm (Expanded)
Male (Reservation) 168 81 cm (Unexpanded) & 85 cm (With Expanded)
Female (General) 158
Female (Reservation) 156

Haryana Police Physical Screening Test (PST)

In the physical test, only those who are in the written examination and physical measure will be called. There will be no marks in the physical test only to pass.

  • Male Candidate should qualify the race for 2.5 K.M in 12 Minute.
  • Female Contestant should qualify the race for 1 K.M in 6 Minute.
  • Ex-Serviceman should qualify the race for 1 K.M in 5 Minute.
Candidate Total Distance (Kilometre) Pass Time (Minute)
Male 2.5 K.M 12 Minute
Female 1 K.M 6 Minute
Ex-Serviceman 1 K.M 5 Minute

Haryana Police Sub -Inspector Physical Standards (Height, Chest & Race)

The various physical standards for the post of sub-inspector post of male and female candidates are available below in table form. On the basis of these various physical standards of SI post, you can make your preparations according to these physical details. These details are as: 

S No.           Category Height Chest
1 Male (General) 170 cm 83 cm (unexpanded) & 04 cm with expanded
2 Male (Reserved) 168 cm 81 cm (unexpanded) & 04 cm with expanded
3 Female (General) 158 cm Nil
4 Female (Reserved) 156 cm

Nil

Instructions for Haryana Police Constable Applicants

  1. All candidates will have to follow all the types of instructions printed on the Haryana Police Constable Admit Card.
  2. Avoid misbehaving to senior during physical test.
  3. We have provided above all the information about the Haryana Police Constable Physical Date. You can read this and get the qualifications in this examination.
  4. Any type of medicine is not permitted in the examination. Also, the shoes will not allow for physical screening and race. Any type of fraud will not run in the process.
  5. If you try to commit any kind of fraud during recruitment, you will be thrown out of the recruitment process and you can be punished for it.

Link ===> Haryana Police Constable Physical Standards (Male & Female)

Well, we have provided you all kinds of information about Haryana Staff Selection Commission’s Police Constable Recruitment in this article, but if you face any kind of trouble in the future, you can feel free to come to this page and ask us by commenting in the section below. Then on the basis of these various Haryana Police Physical Standards, you can easily qualify your physical test.

Check Haryana Police Constable Physical Date

All the aspirants are advised to make their preparations according to these various physical requirements so that you can qualify the physical test. In case of getting any information of related Haryana Police Physical Standards, you can contact us with the help of your email id. In the above, you can check Haryana Police Physical Date. For getting constable job in the Police Department you have to qualify the physical test. 

For getting more information about it you can also visit or open the official site of commission. Now make your preparations according to these various Haryana Police Physical Standards. If you have any query or want to give any suggestion then you can contact us with the help of your mail ID by commenting on the below available comment box.

Haryana Police Contact Information

Also, check the exam date of Haryana police and its publishing admit card date of the exam in the above of this page. Also check now Haryana Police Constable Physical Date. In case of getting any trouble or problem for checking the details of physical standards then you can contact us.

Deptt. Name: – Haryana Staff Selection Commission

Address: Bays No. 67-70 Sector – 2

Panchkula, Pin – 134151

Mob. No. +91-172-2566597 (Available On All Working Days)

 हरियाणा पुलिस एडमिट कार्ड   Haryana Police Admit Card
हरियाणा पुलिस सिपाही रोल नंबर    Haryana Police Roll Number
हरियाणा पुलिस लिखित परीक्षा सिलेबस   Haryana Police Exam Syllabus
हरियाणा पुलिस कांस्टेबल   Haryana Police Answer Key
हरियाणा पुलिस एग्जाम पैटर्न   Haryana Police Constable Exam Pattern
हरियाणा पुलिस सिपाही पेपर हल   Haryana Police Constable Paper Solution
हरियाणा पुलिस कट ऑफ मार्क्स   Haryana Police Cut Off Marks
हरियाणा पुलिस कांस्टेबल फिजिकल स्टैण्डर्ड जानकारी   Haryana Police Physical Standard
हरियाणा पुलिस 10 ईयर क्वेश्चन पेपर्स    Haryana Police Constable Previous Year Question Papers
हरियाणा पुलिस शारीरक टेस्ट Details   Haryana Police PET Details

किसी भी प्रकार की मदद के लिए या फिर हरियाणा पुलिस फिजिकल स्टैण्डर्ड की जानकारी के लिए आप नीचे दिए गए कमेंट बॉक्स में अपने प्र्शन पूछ सकते हैं। हमारी एक्सपर्ट टीम तुरंत ही आपकी समस्या का समाधान करेगी । तथा हरियाणा पुलिस की एग्जाम डेट की ताजा अपडेट के लिए हमारे साथ बने रहे ।

और हर रोज इस पेज को विजिट करते रहे । जैसे ही कोई लेटेस्ट अपडेट आती है हम तुरंत वैसे ही उसे इस पेज पर अपलोड कर देंगे । तब आप उस अपडेट के अनुसार अपने एग्जाम की तैयारी कर सकते हैं। 

113 Comments

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  1. Kya unke roll no b aaege jinhone phale to form bar dea tha pr ab dobara rajestration nai krwa paae

    1. हरियाणा कर्मचारी चयन आयोग

      Jisne Dobara Registration Nahi Karvaya unka roll no. nahi aayega…

      1. par Registration Nahi Karvaya to kab last date ha

        1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

          Chanchal Ji, 28 May 2018 Last Date hai

  2. Ex serviceman criteria for ASI AND SI

  3. par mari life ka saval ha plz mujha jaldi bata do plz

  4. army phyical ki last date kab ha

    1. नेहा राणा

      28 May 2018 last date hai….jaldi apply kar do

  5. Haryana police ki vacancy kb niklegi

    1. नेहा राणा

      Vacancy nikal chuki hai aap yaha par apply kar skte ho….. ==>> http://www.haryana-police-constable-bharti.in/

  6. Sir mai up se hun meri category obc hai kya mai apply kar sakta hun our obc other state k liye kitni hight chahiye

    1. हरियाणा कर्मचारी चयन आयोग

      Dear Harikesh aap apne form apply kar skte hain. Other state ke candidates ke liye height general category wali hi laagu hogi.

  7. Other state k liye kya harayana police me reservation hai

    1. नेहा राणा

      Reservation nahi hai but aap form apply kar skte ho……

  8. Sar.me ye puchhna chahta hu.ki.haryana police me jo vecency aayi unme Constable ke physical me kya kya hoga long jump high jump bhi he kya .or is me pahle written test hoga ki physical test. Sar please batana jarror jay hind jai bharat

    1. नेहा राणा

      हेमत जी, हरियाणा पुलिस भर्ती का Written एग्जाम के बाद फिजिकल टेस्ट होगा |
      Long Jump, High Jump नहीं है | केवल रेस, Chest and हाइट Measurement ही होगा |
      धन्यवाद !

      1. Female 152cm h chlegi kya

        1. नेहा राणा

          Nahi Chalegi …

          1. Kha se ho app kye aapne bhi haryana police ke liye apply kiya h

  9. Halo Sir meri hight 165cm hai ME HR police me lag sakta hoo
    Sir

    1. नेहा राणा

      Male (General) 170 cm
      Male (Reservation) 168 cm
      minimum height requirement hai

      1. hello meri hight 168 h .
        kya me apply kr skta hoon .
        mai Uttrakhand se hoon

  10. sir main m p se hu kya main form dal sakta hu

    1. नेहा राणा

      Form apply kar skte ho…

      1. hello meri hight 168 h .
        kya me apply kr skta hoon .
        mai Uttrakhand se hoon

        1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

          minimum height 170 cm honi chahiye

  11. 12 min me 2.5 km marne k baad chest our hight sahi hui too kitne din me join hoo sakte h

    1. नेहा राणा

      Birender Singh, Physical hone k baad medical bhi hoga… labhag 3 month ka tym lag skta hai physical hone k baad…

  12. Sir jisne 10th ke baad 3 saal ki polytechnic ki h vo b eligible h kya constable ke liye….

    1. नेहा राणा

      haan kar skte ho apply….

  13. Is there any long jump or High jump in Haryana police for constable

    1. नेहा राणा

      No Sir, there is no long jump and high jump in Haryana police bharti.

  14. Good site

  15. Femalongles candite. Physical race hi gump gump or ka hota ha 7110 post 2018

  16. Dear Sir Namaste Im Sarbjeet Kaur from Punjab. I have done Msc It let. With 15th Months Diploma.
    And NCC Certificate (B+C). Please Tell Me about base my Qualification Able To this Job

    1. नेहा राणा

      haan ji aap apply kar skte ho….

  17. Sanchit Malhotra

    Hi !
    I’m in my last year of graduation so can i apply for Sub Inspector?

    1. नेहा राणा

      Online application submission k time aapse final year ka result upload karna hoga…agar wo aapke paas hai to aap apply kar sakte ho…

  18. Sir haryana police m madical main kis ka point ban sakta h knee touch ka bhi banega kya or finger nail cutting ka uper ka Thora sa hissa cutting ka bhi point h kya sir jaroor batana plz

  19. Sir haryana police m madical main kis ka point ban sakta h knee touch ka bhi point hai or finger nail cutting ka bhi point hai upar se thoda sa hissa cutting h please tell me sir

    1. नेहा राणा

      Medical normal hi hoga…… Knee touch aur nail cutting point nahi banega……
      written exam aur physical ki tayari start kar do……

  20. sir i am sukha singh
    vpo=(jhanda kalan) (teh=sardulgarh)(distt=mansa)
    sir i am kabbadi player
    my phyiscal fitnes very good
    my aim is haryana police job permanent
    i am very paroud of haryana police

    1. नेहा राणा

      Sir, Aap apply kar do Haryana Police k liye….. 28 May 2018 Lat date hai…. aur tayari me jee jaan laga do…

  21. Sir meri eyes thodi squint h to kya m apply kr sakta hu haryana police k liya please sir jaldi btana

    1. नेहा राणा

      Aap form apply kar do…. aur sath me treatment bhi karwa lo…..

      ho sakta hai ki aapka selection ho jaaye…..aur medical k liye abhi kaafi tym hai….. medical normal hi hota hai…
      अधिक जानकारी क लिए हमारी वेबसाइट को बुकमार्क कर ले.
      धन्यवाद

  22. Sir meri eyes thodi squint h to kya m apply kr sakta hu haryana police k liya please sir jaldi btana or sir mera dream haryana police m janna ka hi h

    1. नेहा राणा

      Aap form apply kar do…. aur sath me treatment bhi karwa lo…..

      ho sakta hai ki aapka selection ho jaaye…..aur medical k liye abhi kaafi tym hai….. medical normal hi hota hai…

    2. नेहा राणा

      Aap form apply kar do…. aur sath me treatment bhi karwa lo…..

      ho sakta hai ki aapka selection ho jaaye…..aur medical k liye abhi kaafi tym hai….. medical normal hi hota hai…
      अधिक जानकारी क लिए हमारी वेबसाइट को बुकमार्क कर ले.
      धन्यवाद

  23. Sir meri eyes thodi bilkul thodi he squint h kya sir m haryana police k liya apply kr sakta hu sir please jarrur btana or aggar m nhi kr sakta to sir koi rasta btana kyunki mera dream haryana police m jaana ka hi h

    1. नेहा राणा

      Aap form apply kar do…. aur sath me treatment bhi karwa lo…..

      ho sakta hai ki aapka selection ho jaaye…..aur medical k liye abhi kaafi tym hai….. medical normal hi hota hai…

  24. Tst kb tk hoga

    1. नेहा राणा

      written test 23 June se start ho skate hai….

  25. Hight 5.5 chal jaya gi kya male obc

    1. नेहा राणा

      OBC ki minimum height 5.6 hai… मेरी एक सलाह है, लटक लिया कर … हो सके है राम तेरी सुन ले 😀

      1. Mam mera name Lalit hai meri height bhi 173cm hai mam kya phle m medical m jaa kr apne sbi test krva sakta hu

        1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

          normal hoga medical aap pahle jaa kr bhi krwa skte ho

  26. Sir agar height kam ho or agar baki sb m bonas point mil Jaye to kya us height ki kami Puri ho skte h ya koi or solution

  27. Sir mai up se hu mera cast sc hai toh meri height kitni lagegi

    1. नेहा राणा

      Govind Kumar, 168 cm minimum height honi chahiye….

  28. Sir maine ek baar apply kya tha uska kuch nhi hoga

    1. नेहा राणा

      dobara apply krna padega….

  29. harayana police me long and high jump hai yaa nahi please reply immediately sir

  30. long,
    high jump hoga

  31. Sir m ex-servicemen BCA se Haryana residential hi.galti se form mein chest 82cm to 87cm fill ho gayi hai. Abi mera form reject to nahi hoga

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      Form reject nahi hoga….

  32. Halo sir mere hight 168cm hai me police ki bharti kar sakta hoo
    Sir rpley

  33. long jump kitni hai sir ji

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      Long Jump aur High jump include nahi hai…

  34. Sir mene graduation to karli h but meri ek subject m back h kya m si ke liye apply kar Sakta hoon

  35. Sir.meri Date of birth 10.02.1992 .m from br skta hu kya Genrel se hu

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      Nhi age limit 18-25 hai or aap iske liye eligible nhi hai

  36. Hlo sir.. written k liye kon c Book me se Tyari krni chahiye.. kon c Book jyada Best hh.. plz Reply

  37. is there high jump and long jump also for haryana female constable recruitment

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      No vandna g there is no high jump or long jump

  38. Sir es me ex-servicemen ka cota b Legta h

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      ha ex-servicemen ka alag se cota hai or iss bharti par laagu bhi hai

  39. Sir. Mere hight 169cm.hi or meri cast obc hi kya m form bhr sakta hu sir.

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      aap form bhar skte ho

  40. Sir Mane m.a. previous ki hai kya muje asme koi bonous point milega Mane final nahi kiya

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      Aapko sirf graduation wale 4 marks milenge, post-graduation wale 3 marks ke liye apki M.A. degree complete honi chahiye

      1. Sir Mera name Ravi ha mein punjab se hu our mein karate satat jeeta Ho mein Hariyana police mein Barti hona chata hu meine army Ke Barti bhi dekhi ha chest se reh jahta hu isme ketni chest ha g meri chest 82cm ha

        1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

          83 Cm (unexpanded) & 87 Cm (Expanded)

  41. Sir, ye ex serviceman ke liye hight aur age kya hai pl batayenge

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      discharge date se lekar 1 April 2018 tak ka gap 4 saal se jyada nhi hona chahiye, or height 5.7′ honi chahiye

  42. Sir female ka wait kitna hona chahiye.

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      weight ka criteria nhi hai, apko sirf physically fit hona jruri hai

  43. Mere teeth per braces lge hue h….2teeth bhi niklwaye h…or pehle appendix ka operation hua tha…esse kuch farak pdega kya?

  44. Sir Mera name Ravi ha mein karate satat jeeta Ha kitne number lage gye g

  45. Mam meri hight 152

  46. मुझे चश्मा लगा भर्ती हो सकता हू क्या

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      घबराने की जरूरत नहीं है मेडिकल नार्मल होगा,

  47. other state k liye b vecancy hogi

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      Other states candidates bhi apply kar skte hain

  48. Sir SC caste k liye chest kitni honi chahiye

    Plz tell me

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      81 cm se 85 cm tak

  49. Dear Mam,

    When will be the form of Sub Inspector comes out?
    And is their any other requirements in physical test ?
    Please let me know..i would be thankful

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      Haryana Police SI k form nikal chuke hai…. last date 28 May 2018 hai…. physical ki jaankari article me check kar skte hain

      1. please can you send me the link so that i can fill the form and where should i find the article to know more about physical test ?

  50. pahle physicl hoga ya written

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      pahle written exam or fir baad me physical test hoga

  51. Sir or mame
    I am pappu kumar from bihar
    Aap se kahna chahta hu ki
    Jo pahle from bhare the uska kya hoga
    Phir se apply karna padega
    Please reply kijiy
    My email idm- pk8754036@gmail.com
    Hai

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      Dear Pappu Kumar, form fir se fill krna padega…. but fees nahi kategi… aapki old login details se apply kr do…

  52. Sir 12th ki marksheet nios ki Manya hai ya nahi hai . Mere Ko Haryana police ka farm apply karna hai.

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      aap form apply kar skte ho

  53. Sir female ka eye sight kya hoga isme

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      eye sight 6X6 honi chahiye…. Civil hospital me check karwa lo Doctor se…

  54. Hlo sir ! My question is that which book is best for haryana police recruitment written exam ..plz give me ur precious suggestion…. thank you

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      lucent ki english or computer, vidyapeeth gk, hindi or math kisi bhi book se

  55. mere height 5 fit 1 inch h kya mera selection HSSC police me ho skta h

    1. हरियाणा कर्मचारी चयन आयोग Help Desk Team

      Female BC category ki minimum Height 156 cm honi chahiye

  56. sir mere height 5 fit 1 inch kya me apply kar skte hu..me BC category me hu

  57. sir mere height 5 feet 1 inch h kya me apply kar skte hu

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